Leave the grocery shopping, cooking, and clean-up to us!

Nourish meals allow you to eat nutritiously without stressing about meal prep, grocery shopping, or spending forever in the kitchen. They are a great addition to a busy, healthy lifestyle!

Made fresh in our restaurant and packed to accommodate your on the go lifestyle. 

Each meal will have approximately 4-5 oz. of lean protein, 6 oz. of a complex carbohydrate, with a vegetable.  Meals range between 350 – 550 calories per meal.

Order Due: Saturday, March 13 | Pick-up: Saturday, March 20 (5PM – 8PM) Sunday, March 21 (10AM – 2PM)

Meal Plan Options

Each meal is a single serving. A minimum of five meals is required. You select what meals you desire! Feeding a family…we also offer family style. Meals are pre-cooked and will last for 5-7 days in the refrigerator. Meals can be frozen up to 30 days for future use.

If you have a food allergy or dietary restrictions, reach out to us and we will do our best to accommodate.

5 – 7 Meals$12.50 each
8 – 14 Meals$12.00 each
Sales Tax Included

Pre-payment is not required. Payment due at pick-up.

How to do I heat up my meals?

All you need to do is reheat in the microwave! Typically, the heat time is 2 minutes depending on your microwave. If you’re ever unsure, start at 90 seconds and keep heating in 30 second increments.

Rather heat in an oven? No problem, just follow these steps:

1 – Preheat the oven to 350° F.

2 – Place your food in an oven-safe dish, just don’t forget to scrape the juicy sauce from the tray. Cover the top with tin foil.

3 – Heat for 25-35 minutes. Keep in mind heating times are approximate so make sure the internal meal temperature is 165 degrees.

4 – Remove the foil and let cool for 3 to 5 minutes.

5 – Transfer to a plate or bowl and enjoy!

How will I know what meal options will be available?

We will post meal options weekly here and on our social media pages. Orders will be due by the the following Saturday (see calendar below). Orders will be prepared the following week and ready for pick-up Saturday from 5 PM – 8 PM or Sunday from 10 AM – 2 PM.


March 7March 13March 20 or 21
March 14March 20March 27 or 28
March 21March 27April 3 or 4
March 28April 3April 10 or 11
April 4April 10April 17 or 18
April 11April 17April 24 or 25
April 18April 24May 1 or 2

How to order..

To place an order, email us at You will receive a confirmation email within 24 hours of submission. If you do not receive a confirmation email within 24 hours, please call us at 712-764-4722.

We look forward to serving you!

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